How to Make Iced Mate Tea: A Refreshing Beverage for Summer

Are you looking for a delicious and refreshing drink to cool down during the hot summer months? Look no further than iced mate tea! In this article, we will show you how to make the perfect chilled mate tea, also known as chá mate gelado, to beat the heat and satisfy your thirst.

Chá mate gelado, a traditional South American drink, is not only a thirst-quenching beverage but also packed with health benefits. It contains antioxidants, vitamins, and minerals that can boost your immune system and improve digestion. Let's get started on making this delightful iced tea:

What You Will Need:

1. 2 tablespoons of loose yerba mate tea

2. 4 cups of cold water

3. Ice cubes

4. Sweetener of your choice (optional)

5. Lemon slices or mint leaves for garnish (optional)

Instructions:

Step 1: Start by boiling 4 cups of water and allow it to cool for a few minutes.

Step 2: Add 2 tablespoons of loose yerba mate tea into a heatproof pitcher or teapot.

Step 3: Pour the warm water into the pitcher over the yerba mate tea.

Step 4: Let the tea steep for about 5 minutes to extract the flavors and nutrients.

Step 5: After steeping, strain the tea to remove the loose leaves.

Step 6: Allow the tea to cool completely to room temperature.

Step 7: Once cooled, refrigerate the tea for at least 2 hours or until it is chilled.

Step 8: When ready to serve, fill glasses with ice cubes and pour the chilled mate tea over the ice.

Step 9: If desired, add sweetener such as sugar, honey, or agave syrup to taste.

Step 10: Garnish with lemon slices or mint leaves for an extra touch of freshness.

Step 11: Stir well and enjoy your homemade iced mate tea!

Now that you know how to make chá mate gelado, take a moment to savor the unique flavors and natural energy boost it provides. This refreshing beverage is perfect for outdoor gatherings, picnics, or simply as a pick-me-up during a hot summer day. Customize it with your favorite sweetener or experiment with different garnishes to enhance the taste.

Remember, chá mate gelado is not only a beverage but also a social ritual in South America. It is often shared among friends and enjoyed with lively conversations. So gather your loved ones, brew a batch of iced mate tea, and create unforgettable memories together.